Morning (9:30–13:00)
• Introduction to the GPBALANCE method
• Guided practice of the hormonal yoga sequence
• Key postures, breathing, and gestures
• Q&A session
Bring comfortable clothes
Venue: PLEK / Sylvatica (1st floor)
This workshop is donation-based. Please bring cash on saturday morning.
Morning (9:30–13:00)
• Introduction to the GPBALANCE method
• Guided practice of the hormonal yoga sequence
• Key postures, breathing, and gestures
• Q&A session
Bring comfortable clothes
Venue: PLEK / Sylvatica (1st floor)
This workshop is donation-based. Please bring cash on saturday morning.
