Afternoon (14:15–17:00)
• Theoretical insights
• Breathing techniques (pranayama)
• Gentle meditation and relaxation (Yoga Nidra)
Bring comfortable clothes
Venue: PLEK / Sylvatica (1st floor)
This workshop is donation-based. Please bring cash on saturday afternoon.
Afternoon (14:15–17:00)
• Theoretical insights
• Breathing techniques (pranayama)
• Gentle meditation and relaxation (Yoga Nidra)
Bring comfortable clothes
Venue: PLEK / Sylvatica (1st floor)
This workshop is donation-based. Please bring cash on saturday afternoon.
