Morning (9:30–13:00)
• Introduction to the GPBALANCE method
• Guided practice of the hormonal yoga sequence
• Key postures, breathing, and gestures
• Q&A session
Lunch (13:00–14:15)
Free time or meal at the on-site restaurant
Afternoon (14:15–17:00)
• Theoretical insights
• Breathing techniques (pranayama)
• Gentle meditation and relaxation (Yoga Nidra)Afternoon (14:15–17:00)
• Theoretical insights
• Breathing techniques (pranayama)
• Gentle meditation and relaxation (Yoga Nidra)
Wear comfortable clothing
Venue: PLEK / Sylvatica (1st floor)
This workshop is donation-based. Please bring cash on saturday morning.
Morning (9:30–13:00)
• Introduction to the GPBALANCE method
• Guided practice of the hormonal yoga sequence
• Key postures, breathing, and gestures
• Q&A session
Lunch (13:00–14:15)
Free time or meal at the on-site restaurant
Afternoon (14:15–17:00)
• Theoretical insights
• Breathing techniques (pranayama)
• Gentle meditation and relaxation (Yoga Nidra)Afternoon (14:15–17:00)
• Theoretical insights
• Breathing techniques (pranayama)
• Gentle meditation and relaxation (Yoga Nidra)
Wear comfortable clothing
Venue: PLEK / Sylvatica (1st floor)
This workshop is donation-based. Please bring cash on saturday morning.
